Ideal Weight Calculator
Enter your height to find your healthy weight range.
Your Ideal Weight Range
0–0 kg
This range is based on the healthy BMI band (18.5–24.9) and doesn't account for muscle mass, frame size, or body composition. Consult a professional for personalized advice.
Understanding Ideal Weight
How Is Ideal Weight Calculated?
This calculator uses the healthy BMI range (18.5 to 24.9) applied to your height to give a weight range, rather than a single number — since a healthy weight naturally varies by build and muscle mass.
Why a Range, Not One Number?
A muscular person and a smaller-framed person of the same height can both be healthy at different weights. Use this range as a general guide, and combine it with body composition or waist circumference for a fuller picture.
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Frequently Asked Questions
How is ideal weight calculated?
This tool calculates the weight range corresponding to a healthy BMI (18.5–24.9) for your height, giving a lower and upper bound rather than one exact number.
Is this the same as my BMI?
It's related — this calculator inverts the BMI formula to show you the weight range for your height instead of calculating BMI from your weight.